دسته: Sober living
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Alcohol & Sleep: Understanding Drinkings Impact Before Bed
Unlike sleeping pills, CBTi helps you overcome the underlying causes of your sleep problems rather than just alleviating the symptoms. This suggests not only that CBTi is effective in reducing insomnia symptoms but that improvements in insomnia may also result in fewer alcohol-related problems. kratom abuse symptoms: signs and dangers to watch for Parasomnias Alcohol increases…
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Guide: Writing a Goodbye Letter to Addiction
With this letter, you can let go of the past and your addiction. Instead, you can start to focus on goodbye letter to alcohol examples your future in recovery. You have been a detrimental contributor to all the bad things in my life. Help Your Future Self I’m taking enormous strides in my life. These…
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Hypertension: How just 1 alcohol drink a day may affect blood pressure
Its ellagic acid content may also reduce bodily inflammation and lower the risk of obesity. Alcohol also stimulates the release of adrenaline and puts the body in a fight-or-flight mode, leading to elevated blood pressure. Alcohol increases the risk of several other short- and long-term health issues. Cortisol increases the release of catecholamines, which are…
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Amphetamine Uses, Dosage, Side Effects & Warnings
These drugs are made illegally, and there is no control over their contents. For this reason, a person can easily consume something they do not expect to consume. Due to concerns over their side effects, however, amphetamines are increasingly being replaced by modafinil, a medication that promotes wakefulness. Agitation, increased body temperature, hallucinations, convulsions, and…
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Building Trust and Repairing Relationships in Addiction Recovery
If something doesn’t seem or feel “right,” it’s important to pay attention to that gut feeling and be able to communicate about it. Identifying and shedding unhealthy or “toxic” relationships is also part of the recovery process. In addition to external relationships, creating a healthy relationship with oneself is just as significant. Self-love plays a…
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Understanding Powerlessness
In fact, many people who struggle with addiction feel like they have little power over their disease but still want to change. By seeking help for alcohol addiction in Step 1 of AA, you admit that you’re powerless to stop drinking on your own. Your counselor can help you learn strategies to stop drinking and can…
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Drinking while pregnant: What to know about alcohol and pregnancy
Most individuals reduce or stop their alcohol consumption as soon as they realize that they are pregnant. They encourage people with substance abuse issues to reach out prior to pregnancy to get help to quit, if needed. But to be absolutely safe, pregnant people should give up anything that says it’s non-alcoholic. How much alcohol…
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On Parole, Staying Free Means Staying Clean and Sober Coach Transport Services
The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Sandra Josie White, Ms. Thompson’s social worker, helps her to sort out problems that may arise during her parole. How to Stay Sober by…
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Too many pills? How to talk to your doctor about reviewing whats needed
Studies have found that the vaccine is still just as effective if you wait longer than 6 months to get the second shot. One dose of Shingrix offers some protection, but not as much as two doses. A large study found that a single Shingrix dose was around 70% effective during the first year but…
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Living With an Alcoholic Spouse? Here Are Four Options To Consider
Beneath beliefs are conclusions, assumptions, what’s relevant to one’s needs, and our experiences and observations about reality. Let’s break down an example to see how this pyramid works in real life. This absurd belief has led me to replace many meals with alcohol, thinking it’s a savvy way to cut calories. Mental Health Newsletter The…